Many companies offer employee benefits such as gym memberships and wellness programs over and above normal health care benefits. A key consideration is determining how can you support the health and wellness needs of those working remotely. Working remotely is more than a trend, it’s become a necessity to prevent the spread of the coronavirus. As more companies are seeing the benefits and cost-savings of having their workforce work remotely, it’s likely many companies will continue to allow their workers to continue to work remotely post COVID-19. These four wellness tips will help staff outside your home office feel as though they are fully included in your employee benefits.
Block Out Time to Support Their Health and Wellness Needs
Going from an office environment where employees had the support and mentorship of coworkers and managers to working remotely from home is a big adjustment. Block out time to support their health and wellness needs. For those remote workers who have children, they have the additional stress of homeschooling them. This takes their focus away from work trying to juggle both work and family at the same time. Supporting them by allowing them to take a mental health day, taking time out to go to an appointment or taking time for an afternoon nap due to exhaustion, are strategies that will not only support their mental health and well-being, but it’s also better for you as they will be more productive. Schedule time daily or weekly to follow up with them either individually or in a group zoom meeting shows them that you care about their changing wellness needs. They will appreciate this support over and above the standard employee benefits they receive.
Provide Remote Staff With Resources That Promote Health and Wellness
Yes, the gyms might be closed for now however, you could set up a weekly newsletter promoting other options and include links to online yoga, meditation tapes, and online fitness programs. You could also provide them with a list of local walking trails in their area and encourage them to share photos of spectacular scenery encouraging their remote coworkers to do the same sot hey feel connected. Consider holding weekly challenges that support healthy eating, standing while working, or getting in 30 minutes of activity daily. You could provide them with a FitBit tracker to encourage them to keep up their activity. This also doesn’t just promote health; you’ll get your team engaging with each other comparing how many steps they did that day!
A simple newsletter or blog is all it takes to trigger a healthy lifestyle while working remotely from home. Apart from the obvious health benefits, all these ideas only cost a little of your time. It helps remote workers feel connected and encourages them to embark on a lifelong journey incorporating health and fitness into their daily routines if they aren’t already doing so.